Top 10 Attacks-Sorted!

For those who have been there right from the start (well done all) we have now completed the top 10 attacks and will carry on with revising these over the next few weeks.

Because I am too kind to you (!), I will write up some words on each as an aide memoir and let you have next week but all other techniques we go through you need to make your own notes if you are not already, as this will help it sink in- so please do bing a pad and pencil to class.

We will do a night of testing the top 10 for those that would like to and will do this beginning of December, no reason why everyone there tonight can not do this- it will be a lesson of pressure testing!!

Excellent pressure testing last night with the techniques executed extremely well or, even where you forgot them you kept going, and that is the key to surviving.

You are all starting to move like fighters, just need to remember not to get sloppy on the techniques when training and make sure you do finish it all the way and not stop because you don't want to dump your opponent on the floor. And start slow, no need to rush in at full speed at the start.

Forgot to take some pictures which I will do next week and I will try to get you out on time!!

Need to sort out a Xmas drinky poos if you are up for it and either do another night or perhaps easier as you all are travelling in from different places to go over to the pub opposite after training the week before Xmas. Let me know your preference.

Until next time.

Train Hard.......Fight Easy


Mark