Monday, 28 June 2010

Too Hot to Test

Chaps I am worried with this weather that it will be too intense for the grading on Wednesday and we may have fainting/heat exhaustion etc and I don't want to do this outside for obvious reasons

I also am still recovering from a broken foot so would not be able to fight you effectively!

So I know its a pain but if you can all do an alternate day lets doe next Wednesday instead

therefore this week will be a normal lesson and I will go over any part of the top 10 you want to re-cover ready for the testing


Train hard..............Fight Easy.............Stay cool


Friday, 18 June 2010

No Classes Wednesday 23rd June

Guys as advised on Wednesday, no training next week as don't think I can compete with the world cup and don't want you to feel guilty at missing a session!

The following week will be the test for the brave soles taking that on.

Even if you are not being tested, please come down as they will need people to pressure test them- you will need to be a member of the club and the BCA for this as it can be a bit more "enthusiastic" than normal.

See you in two weeks time

Till then

Train hard...Fight Easy


Tuesday, 15 June 2010

F.A.S.T. aka The Bulletmen

Chaps just a reminder that I would still like to do this day training, but need 20 of you and it does cost £60 per head so not cheap but worthwhile.

Have a look at the info when you can and let me know, if we can get up to about 15 I can get more in from elsewhere.


In the modern world, there seem to be more and more reports of innocent people becoming the victim of unwanted attention, abuse, robbery, attack, road rage, rape or even murder.

The reality of these situations is always grim and ugly. There is little in normal life that prepares us for it. That’s where F.A.S.T. comes in. F.A.S.T stands for Fear Adrenaline Stress Training. It is a world renowned method for self-protection training.

F.A.S.T. courses offer training in skills such as
• awareness
• assertive behaviour
• avoidance
• target hardening (how to not look like a victim)
• situation control
• control of your personal space
• using your voice
• simple, effective defence techniques that work.

All training is done in an adrenaline environment so you learn not to freeze and panic when you need it. It will feel very real.

How you react to a situation can mean the difference between success and failure, life or death. The F.A.S.T courses will show you how your body reacts under severe, adrenaline fuelled encounters and then how to turn that reaction into a positive outcome. The defences are practiced full-on against our padded ‘Bulletmen’.

Don’t just take our word for it though.

“All of the members of the Royal Marine Police had nothing but praise for both the system and the instructors who displayed a professional approach which was aimed at a good level. From the feedback received, I can say that the afternoon was a resounding success.
D.H – Royal Marines Police Training

“The people you portray during your courses are scarily accurate. I see people like this every day in my job.”
N.C. – Gravesend Council

“I would recommend the F.A.S.T. Defence method to anyone working in the security industry or dealing with the public on a daily basis, and that includes a mother walking her baby. ”
T.R – Plymouth Pavilion Security Manager

“Just wanted to say how impressed I was with the course on Saturday. I found it a really supportive environment and I certainly learnt a lot! I am amazed at how you all make the scenarios so realistic and recognisable.”
Dr. K. A. - Malvern


Just a reminder guys that I need to have your £20 entry fee this week for anyone who wants to be involved in the Kent Search and Rescue day.

Don't forget we also have a page on facebook now, just search under Sussex Urban Krav Maga.

See you Wednesday

Train Hard....Fight Easy


Wednesday, 2 June 2010

SENI 2010

Hi Guys

had a great time at SENI over the weekend, but it was hard work.

Some photos up on my facebook page that I have been told I must now have though its all a bit too much for me!- so feel free to have a look there.

Revision of top 10 attacks over the next few weeks, so hope to see you all tonight

Till then

Train Hard.......Fight Easy