Friday 6 February 2009

Weather & The Buses, Blog Sign up and Urban Confidence

Morning all

Good classes this week as ever, thanks for all your hard work.

For those on the Buses with me Sunday, weather currently look all OK, so this is definitely on. Please get to mine by 08:30 per email- let me know if any issues.

Jim forgot to give you your gloves, remind me Sunday please.

If you haven't signed up to the blog yet, please do so as you will get auto advised of any updates as I will be taking off the current auto advice shortly due to its restrictions. It is straightforward to do- 5 have managed so far- thank you.

I will then post a list of body weight exercises on here as requested by some of you for your own home practice.

Our Urban Confidence Seminar is nearly ready and will take place on the 11th of April at the East Sussex National- more details will be provided soon, but we believe this seminar is the first of its kind in the world linking self defence techniques with practical applications to boost your confidence and ensure those techniques work in the pavement arena under extreme stress.

Don't forget your "Homework" running though those hammer fists and getting used to using them at different angles of attack etc.

Till next time

Train Hard.....Fight Easy


Mark

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