Finishing Them Off, Take Notes and Exercises

Greetings

Typing away here with a nice bruise on the back of my hands from the bear hugs and a few aches so always a good sign of a good few days training.

We have had some really good pressure tests this week as we have taken the intensity up slightly, but please ensure the technique your are using is fully complete, i.e. don't just take the knife etc and stop. Steve B in particular has really got to grips with this and is carrying on to "destroy" his opponent with great follow up attacks delivered with real aggression (and as importantly for us/you control!)- well done Steve.

Don't forget to take notes, I know a lot of you write them up at home which is cool, but always feel free to do so in class, will always give you time to do it.

I have now typed up some body weight exercises and will put that on a separate blog in a moment if I can get to format nicely and not take up all the page.

Finally please do sign up to the blog so you get auto updates- which hopefully those of you who have done so do get, as I will be taking the old auto advice off this weekend.

Train Hard...........Fight Easy.

Mark