Monday 16 February 2009

Body Weight Exercises

You asked for it, here you go a list of some body weight exercises for you:

Main body parts used.

Legs
Squats
Squats Hold with Jump
Squats with Kick
Squat with punch
Squat to ReachClock Lunge
Overhead Lunge
Jumping Lunge
Single Leg Squat
Backward Lunge
Walking Lunge
Boot Strapper

All Body
Turkish Get ups
Plank
Running Arm Circles
Side Lunge
Jumping Jack
Squat Thrust
Alternating Leg Squat Thrust
Fast Feet
High Knee Run
High Fives
Sledgehammer
Burpee/Partial Burpee/Bastards
Body Roll to Standing/Press Up Body Role to Standing
Kneel to stand
Star Jumps from crouch
Wood Chop

Arms/Chest
Press Up
Press Up wide to Narrow
T Press
Press up with Knee Lift
Press up to Shoulder Press
Step Swap Press-Up
Press-Up with arm and leg lift
Slow Diamond Press Up
Open and Close Grip

Stomach/Core
Plank
Two Point Box
Bicycle
½ sit ups
Leg Lift
Single Leg Flop
Double Leg Flop
Russian Twists
Pointer Plank
Seated reverse crunch
Superman
Lying Leg Cross
Jacknife
Leg Lift
Punch Up
V Sit/Jack Knife
Leg Up Crunch
Plank with leg lift

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