Chaps I am worried with this weather that it will be too intense for the grading on Wednesday and we may have fainting/heat exhaustion etc and I don't want to do this outside for obvious reasons
I also am still recovering from a broken foot so would not be able to fight you effectively!
So I know its a pain but if you can all do an alternate day lets doe next Wednesday instead
therefore this week will be a normal lesson and I will go over any part of the top 10 you want to re-cover ready for the testing
Cheers
Train hard..............Fight Easy.............Stay cool
Mark
News and upcoming events from the original Urban Krav Maga club in Kent & Sussex
Monday, 28 June 2010
Friday, 18 June 2010
No Classes Wednesday 23rd June
Guys as advised on Wednesday, no training next week as don't think I can compete with the world cup and don't want you to feel guilty at missing a session!
The following week will be the test for the brave soles taking that on.
Even if you are not being tested, please come down as they will need people to pressure test them- you will need to be a member of the club and the BCA for this as it can be a bit more "enthusiastic" than normal.
See you in two weeks time
Till then
Train hard...Fight Easy
Mark
The following week will be the test for the brave soles taking that on.
Even if you are not being tested, please come down as they will need people to pressure test them- you will need to be a member of the club and the BCA for this as it can be a bit more "enthusiastic" than normal.
See you in two weeks time
Till then
Train hard...Fight Easy
Mark
Tuesday, 15 June 2010
F.A.S.T. aka The Bulletmen
Chaps just a reminder that I would still like to do this day training, but need 20 of you and it does cost £60 per head so not cheap but worthwhile.
Have a look at the info when you can and let me know, if we can get up to about 15 I can get more in from elsewhere.
F.A.S.T
In the modern world, there seem to be more and more reports of innocent people becoming the victim of unwanted attention, abuse, robbery, attack, road rage, rape or even murder.
The reality of these situations is always grim and ugly. There is little in normal life that prepares us for it. That’s where F.A.S.T. comes in. F.A.S.T stands for Fear Adrenaline Stress Training. It is a world renowned method for self-protection training.
F.A.S.T. courses offer training in skills such as
• awareness
• assertive behaviour
• avoidance
• target hardening (how to not look like a victim)
• situation control
• control of your personal space
• using your voice
• simple, effective defence techniques that work.
All training is done in an adrenaline environment so you learn not to freeze and panic when you need it. It will feel very real.
How you react to a situation can mean the difference between success and failure, life or death. The F.A.S.T courses will show you how your body reacts under severe, adrenaline fuelled encounters and then how to turn that reaction into a positive outcome. The defences are practiced full-on against our padded ‘Bulletmen’.
Don’t just take our word for it though.
“All of the members of the Royal Marine Police had nothing but praise for both the system and the instructors who displayed a professional approach which was aimed at a good level. From the feedback received, I can say that the afternoon was a resounding success.
D.H – Royal Marines Police Training
“The people you portray during your courses are scarily accurate. I see people like this every day in my job.”
N.C. – Gravesend Council
“I would recommend the F.A.S.T. Defence method to anyone working in the security industry or dealing with the public on a daily basis, and that includes a mother walking her baby. ”
T.R – Plymouth Pavilion Security Manager
“Just wanted to say how impressed I was with the course on Saturday. I found it a really supportive environment and I certainly learnt a lot! I am amazed at how you all make the scenarios so realistic and recognisable.”
Dr. K. A. - Malvern
Have a look at the info when you can and let me know, if we can get up to about 15 I can get more in from elsewhere.
F.A.S.T
In the modern world, there seem to be more and more reports of innocent people becoming the victim of unwanted attention, abuse, robbery, attack, road rage, rape or even murder.
The reality of these situations is always grim and ugly. There is little in normal life that prepares us for it. That’s where F.A.S.T. comes in. F.A.S.T stands for Fear Adrenaline Stress Training. It is a world renowned method for self-protection training.
F.A.S.T. courses offer training in skills such as
• awareness
• assertive behaviour
• avoidance
• target hardening (how to not look like a victim)
• situation control
• control of your personal space
• using your voice
• simple, effective defence techniques that work.
All training is done in an adrenaline environment so you learn not to freeze and panic when you need it. It will feel very real.
How you react to a situation can mean the difference between success and failure, life or death. The F.A.S.T courses will show you how your body reacts under severe, adrenaline fuelled encounters and then how to turn that reaction into a positive outcome. The defences are practiced full-on against our padded ‘Bulletmen’.
Don’t just take our word for it though.
“All of the members of the Royal Marine Police had nothing but praise for both the system and the instructors who displayed a professional approach which was aimed at a good level. From the feedback received, I can say that the afternoon was a resounding success.
D.H – Royal Marines Police Training
“The people you portray during your courses are scarily accurate. I see people like this every day in my job.”
N.C. – Gravesend Council
“I would recommend the F.A.S.T. Defence method to anyone working in the security industry or dealing with the public on a daily basis, and that includes a mother walking her baby. ”
T.R – Plymouth Pavilion Security Manager
“Just wanted to say how impressed I was with the course on Saturday. I found it a really supportive environment and I certainly learnt a lot! I am amazed at how you all make the scenarios so realistic and recognisable.”
Dr. K. A. - Malvern
KSAR
Just a reminder guys that I need to have your £20 entry fee this week for anyone who wants to be involved in the Kent Search and Rescue day.
Don't forget we also have a page on facebook now, just search under Sussex Urban Krav Maga.
See you Wednesday
Train Hard....Fight Easy
Mark
Don't forget we also have a page on facebook now, just search under Sussex Urban Krav Maga.
See you Wednesday
Train Hard....Fight Easy
Mark
Wednesday, 2 June 2010
SENI 2010
Hi Guys
had a great time at SENI over the weekend, but it was hard work.
Some photos up on my facebook page that I have been told I must now have though its all a bit too much for me!- so feel free to have a look there.
Revision of top 10 attacks over the next few weeks, so hope to see you all tonight
Till then
Train Hard.......Fight Easy
Mark
Thursday, 27 May 2010
grading & KSAR
Hi Guys
further to my announcement yesterday, looking to do a grading on the 16th June for Juan, Jon, Sean & Steve if you guys are up for it- if anyone else who has been training regularly for at least 6months would like to give it a go then let me know. Therefore next two weeks we will focus on the top ten attacks in readiness and the 16th's training will largely be taken up with the testing.
Still after one more person for KSAR to make up two teams so if you are interested,please let me know by the end of the week so I can get us registered.
Will have a date for our first fight club imminently.
Till next care
Train Hard...Fight Easy,,,,,,,,,mayve see you at SENI!
Mark
further to my announcement yesterday, looking to do a grading on the 16th June for Juan, Jon, Sean & Steve if you guys are up for it- if anyone else who has been training regularly for at least 6months would like to give it a go then let me know. Therefore next two weeks we will focus on the top ten attacks in readiness and the 16th's training will largely be taken up with the testing.
Still after one more person for KSAR to make up two teams so if you are interested,please let me know by the end of the week so I can get us registered.
Will have a date for our first fight club imminently.
Till next care
Train Hard...Fight Easy,,,,,,,,,mayve see you at SENI!
Mark
Thursday, 13 May 2010
SENI & KSAR & Saturday Morning Fight Club
Greetings Chaps
Just a reminder that SENI is coming up on the Bank holiday weekend.
I will be going on the Sunday by train so if anyone wants to go and want some company on the way up (will go from Wadhurst probably) then get in touch. see http://www.senishow.com/. McGill and Leo are doing a demonstration in the afternoon and we have a stand there which I will try and avoid manning!
For KSAR is have the following names- Me, Charlie, Chris, Lee, Steve, Juan so need two more to enter two teams- please let me know if you want to join in with this great event.
As mentioned the other week, now we have mats, I am thinking of doing a saturday morning fight club once a month where we will do less self defence type scenarios and more "full on" MMA Sparring to amateur conditions, Fight Drills, Reaction and Speed drill etc etc. Cost for this will be £10 per session and be say from 9-11. May also have some guest martial artists and still keen for the bullet men to come down.
For all the above please email me or respond to this blog with your comments.
Have a good weekend
Train hard..........Fight Easy
Mark
Just a reminder that SENI is coming up on the Bank holiday weekend.
I will be going on the Sunday by train so if anyone wants to go and want some company on the way up (will go from Wadhurst probably) then get in touch. see http://www.senishow.com/. McGill and Leo are doing a demonstration in the afternoon and we have a stand there which I will try and avoid manning!
For KSAR is have the following names- Me, Charlie, Chris, Lee, Steve, Juan so need two more to enter two teams- please let me know if you want to join in with this great event.
As mentioned the other week, now we have mats, I am thinking of doing a saturday morning fight club once a month where we will do less self defence type scenarios and more "full on" MMA Sparring to amateur conditions, Fight Drills, Reaction and Speed drill etc etc. Cost for this will be £10 per session and be say from 9-11. May also have some guest martial artists and still keen for the bullet men to come down.
For all the above please email me or respond to this blog with your comments.
Have a good weekend
Train hard..........Fight Easy
Mark
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