Krav on the Buses and Clan Wars

Dear All

The next “Fighting on the Buses” seminar will be on 7 March 2010 at Plumstead Bus Garage from 10:30am to 2:30pm. This is the very popular seminar in which we run through how to defend yourself if attacked/threatened in a confined space such as a crowded bus. This is a very popular course so apologies, but advance payment only please and let me know if you wish to attend as soon as possible please. The seminar is £30.

Clan Wars Irish MMA TournamentLeo Negao and McGill are going to attend this increasingly prominent event this Friday, it’s going to be shown on P4 tv, Sky Channel 281. see here http://www.p4tv.com/And highlights will be on LA Muscle channel. Stewart will be doing the pre-fight interviews and Leo and he will be presenting the belt to the winner of the Irish Featherweight Championship. Leo and Stewart will both have to wear suits for the event and will adopt the Tag Team title “The Accused"

See you Wednesday

Mark

Train Hard................Fight Easy