NO training 18th August as On Hols

KSAR

Well done and thank you to our two teams in the KSAR challenge

A great days fun all for a good cause.

Cant believe one of our teams got all 4 up a very high, very narrow pole to stand at the top then jump off

Well done everyone

pictures up on face book and will get them onto the site soon

Testing Times

A very well done to Sean, Lee and Juan for completing their testing of the top 10 attacks great effort on a hot night guys.

Will get the photos up on the web site soon, meantime they can be seen on my facebook page and the SUKM group site on facebook (though not all of them are on this page yet).

KSAR this weekend, for those attending wear your SUKM T-Shirt if you have one please and bring spare clothes to change into after if last year was anything to go by.

Need to change the team round a bit, so I was thinking the below- let me know if any probs.

Team 1

Mark

Chris

Matt

Lee

Team 2

Juan

Ed

Charlie

Dean

see you Saturday and the rest Wednesday

take care and

Train Hard....Fight Easy

Mark

KSAR

Gents looking for a volunteer for saturday as we have unfortunately a drop out due to illness for the KSAR event.

If anyone can step in that would be great, will start at 11 down at Cranbrook.

Please let me know as soon as you can if you want to be involved or existing team members if you have someone you can rope in- must be over 18

thanks

See you tonight

Train Hard...Fight Easy


Mark

Too Hot to Test

Chaps I am worried with this weather that it will be too intense for the grading on Wednesday and we may have fainting/heat exhaustion etc and I don't want to do this outside for obvious reasons

I also am still recovering from a broken foot so would not be able to fight you effectively!

So I know its a pain but if you can all do an alternate day lets doe next Wednesday instead

therefore this week will be a normal lesson and I will go over any part of the top 10 you want to re-cover ready for the testing

Cheers

Train hard..............Fight Easy.............Stay cool


Mark

No Classes Wednesday 23rd June

Guys as advised on Wednesday, no training next week as don't think I can compete with the world cup and don't want you to feel guilty at missing a session!

The following week will be the test for the brave soles taking that on.

Even if you are not being tested, please come down as they will need people to pressure test them- you will need to be a member of the club and the BCA for this as it can be a bit more "enthusiastic" than normal.

See you in two weeks time

Till then

Train hard...Fight Easy

Mark

F.A.S.T. aka The Bulletmen

Chaps just a reminder that I would still like to do this day training, but need 20 of you and it does cost £60 per head so not cheap but worthwhile.

Have a look at the info when you can and let me know, if we can get up to about 15 I can get more in from elsewhere.


F.A.S.T

In the modern world, there seem to be more and more reports of innocent people becoming the victim of unwanted attention, abuse, robbery, attack, road rage, rape or even murder.

The reality of these situations is always grim and ugly. There is little in normal life that prepares us for it. That’s where F.A.S.T. comes in. F.A.S.T stands for Fear Adrenaline Stress Training. It is a world renowned method for self-protection training.



F.A.S.T. courses offer training in skills such as
• awareness
• assertive behaviour
• avoidance
• target hardening (how to not look like a victim)
• situation control
• control of your personal space
• using your voice
• simple, effective defence techniques that work.

All training is done in an adrenaline environment so you learn not to freeze and panic when you need it. It will feel very real.

How you react to a situation can mean the difference between success and failure, life or death. The F.A.S.T courses will show you how your body reacts under severe, adrenaline fuelled encounters and then how to turn that reaction into a positive outcome. The defences are practiced full-on against our padded ‘Bulletmen’.


Don’t just take our word for it though.

“All of the members of the Royal Marine Police had nothing but praise for both the system and the instructors who displayed a professional approach which was aimed at a good level. From the feedback received, I can say that the afternoon was a resounding success.
D.H – Royal Marines Police Training

“The people you portray during your courses are scarily accurate. I see people like this every day in my job.”
N.C. – Gravesend Council

“I would recommend the F.A.S.T. Defence method to anyone working in the security industry or dealing with the public on a daily basis, and that includes a mother walking her baby. ”
T.R – Plymouth Pavilion Security Manager

“Just wanted to say how impressed I was with the course on Saturday. I found it a really supportive environment and I certainly learnt a lot! I am amazed at how you all make the scenarios so realistic and recognisable.”
Dr. K. A. - Malvern